Beginner Guides
Beginner Guides — Forge Fitness Blog
How-to content for people just starting out
The Complete Beginner Workout Plan: How to Start Training (Week by Week)
A 4-week framework to start training safely and effectively, covering common mistakes, how to progress, and how to build a habit that sticks.
19 April 2026 · 8 min readRead article →
How to Build Muscle as a Beginner: The Science-Backed Guide
Covers progressive overload, protein targets, training frequency, and recovery — everything you need to start seeing real results in your first year.
19 April 2026 · 9 min readRead article →