Exercises
Exercises — Forge Fitness Blog
Deep-dives on individual exercises (technique, muscles, science)
The Deadlift: Muscles, Mechanics & Science
A performance-first breakdown of the deadlift: muscles worked, setup and technique cues, common errors, smart programming, and when to use Romanian, sumo, and trap-bar variations.
20 April 2026 · 10 min readRead article →
The Squat: Muscles, Technique, and Science Behind the King of Exercises
We break down the muscles worked, the science behind why squats are so effective, step-by-step technique, common mistakes, and how to programme them correctly.
19 April 2026 · 8 min readRead article →